Many
of us tend to suffer from constipation and it caused hard
stool to assemble in our colon and it prevents us from relieving ourselves in
time. This causes the stomach to engorge quite a bit and causes discomfort and
sharp pain which can be traumatizing in cases. While the hard stool does pass
in due time, it causes damage to the anal region and might tear up the skin and
mucosa of the region. If you want to get home relief then here are some highly
effective tips that you can follow at home to deal with the pain and
uncomfortable sensations and even deal with the problem permanently.
To
find solutions to our problem we must first understand what Hemorrhoidsare. They
are dilated veins that often get inflamed or infected making them highly
engorged and cause uncomfortable sensations that can stretch the anal tissues
and tear the mucosa extensively. Prolonged instances of these medical
conditions can cause a lot of pain and you should take proper care to prevent constipation
and hemorrhoids as much as possible.
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Home remedies for constipation
Fiber: You should try
to include as much fiber as possible in all your meals to stimulate your bowels
and make them work better and empty in time. Food sources that are rich in
fiber include corn cereals, corn bread, fruits and vegetables. Including them
in your diet can significantly help with Leanclean-constipation
and hemorrhoids.
Fat: It might sound
counter intuitive but you also need to have fats in your food for proper
digestion. We do not mean unhealthy food but good fats that your body needs to
maintain proper functioning and bowel movement. Some of the best sources of
good fat include rape oil, canola, and even nuts like almond. Make sure that
you do not consume them in high quantities else you will have loose bowel
movement which can be detrimental to health.
Hydration: You
need to have enough water as keeping your body hydrated allows the stool to
become a whole lot softer and it also aids in the digestion process. If you
live in hot and humid areas then you are more likely to suffer from stomach
problems, making the need for consuming large amounts of water a lot more
important.
Regular eating habits: Make
sure that you are regular with your meals and you should always have your food
in time. Having disruptions in your eating schedule can be detrimental to your
digestive system. Do not overfill your stomach ever to make sure that your
digestive system works properly. It is preferable to have multiple small meals
instead of one large meal.
Linen seeds: Try
to take two tablespoons of linen seed every day to help loosen up the stomach
content from time to day. Having them twice a week is good enough to keep your
digestive system up and running properly.
Outside all of these simple tips that
you can follow you should also exercise as often as possible to keep your
fitness levels high and get the best possible metabolism rates for your body.
