Of all of the organ systems that make us Homo sapiens, our digestive system is indeed on of the most important ones! The proper functioning of all its components ensures that we have a healthy day to day life. But considering that different people have a very different lifestyle and not all of it agrees with our body, there are some or the other kind of problems that are bound to creep up. Problems associated with improper bowel movements are a commonplace today and the plausible causes range from food habits, irregular bowel movements, hormonal imbalances and also some medical conditions like IBS or fissures and obstructive intestinal conditions.
How to cure constipation using natural alternatives to allopathic laxatives?
The thumb rule for all such bowel obstructive diseases is to change the way we live. From including more water and fluids in our diet to reducing the amount of hard, indigestible and insoluble animal fat and red meat could be possible options. Some other changes could be avoiding the regular use of laxatives or enemas which tend to reduce the body’s own muscles to do the process normally. It is here that herbal remedies for constipation have an upper hand over the traditional drugs. Some of the active components in herbal products include the following-
- Roots of dandelion which prove to be good diuretics also double as agents that cleanse the intestines. This is in fact one of the major advantages of using natural alternatives because they aim not only in clearing the bowel movements but also an overall detox session!
- Aloe Vera is known for its healing properties but why is it an active component of natural constipation remedies? Well, the mucus released from the leaves is a very good natural laxative that smoothens the walls of the rectal passage, making bowel movement quite an easy fare.
- Alfalfa and pectin from apples are two other major ingredients in the Lean N Clean® herbal remedies for constipation and is great to cure stomach issues. Pectin is very high in fibers and makes bowel movement faster and also increases the amount of stool considerably, along with reducing cholesterol levels.
- Burdock root is what gives them a detoxifying ability. Known as a good blood cleanser.
- Magnesium Phosphate is a mild base which helps in addressing the acid reflux problem which is often encountered in chronic constipation cases
All these and many more natural ingredients make such products very friendly for the body in general. Where allopathic laxatives can address one or a few problems, using such herbal cures provides a systemic solution to other gastrointestinal issues as well.
Using the powder formulations can be a little more effective than pills or capsules because the binding agents in them delay the time of action or pharmacodynamics of the composition. The effect and frequency of occurrence varies greatly from person to person and also in a temporal way depending on age so dreaming of a quick and standard cure for this condition is very utopian but choosing natural ways is definitely a few notches above standard treatment.
