If
you are suffering from irritable bowel syndrome, you will definitely be amazed
to know that there is more to the cure than just the prescription medication
alone. It is important to understand that the natural remedies for ibs have
long been in existence even before the advent of pharmacological treatments.
These have been known to have helped people centuries ago and can still be
called upon to help today’s generation. However, it is very important to know
about this condition before listing the natural remedies.
The
IBS has been categorized as a functional disorder. Note that this condition is
believed to start when the usual normal activities in our intestine starts
taking a different course of activities. In fact, there are no abnormalities
seen in its anatomy, blood or cells, the problem is known to arrive when it
performs in a different way.
The
symptoms of the irritable bowel syndrome are usually pain and a high degree of
discomfort in the abdominal area, persistent diarrhea, different bowel pattern
and constipation. In fact, it is possible for the discomfort in the abdominal
area to be accompanied by cramps with the symptom ranging from mild to severe.
Apart
from going the natural way, there are some other remedies. However, the
effectiveness of the treatment may vary in some sufferers as some may find it
effective while others may not. This is why getting the right treatment is very
important in order to relieve the symptoms.
One
of the ways to cure this naturally is the use of herbal remedies. However, if
you are interested in trying a more natural approach in treating this disorder,
it is important to try the following.
·
You can use peppermint.
It can reduce pain, bloating and reduce the possibility of heartburn.
·
If you combine Fennel
with Dill, it has the capability of calming the intestine and reducing symptoms
such as gas and bloating.
·
Ginger is a great ally
for digestive functioning. It will eliminate the symptoms such as nausea and
indigestion.
·
Cinnamon is very
effective in preventing diarrhea. It has the advantage of good taste and also helps
to reduce the level of sugar and cholesterol in the blood stream.
·
You can try
acupuncture. The world health organization believes that acupuncture is one of
the natural solutions to this problem. Most
sufferers of this disorder have been known to notice reduced discomfort and
symptoms such as constipation, diarrhea, spasm in the intestine and bloating
after a sustained practice of acupuncture.
·
It is also good you eat
probiotic yoghurt. Unlike ordinary yoghurts, they help in controlling the
bacteria environment of the intestine by changing the harmful bacteria into a
harmless bacterium.
It
is important to understand that the natural remedies for ibs work better
than most over the counter medications. Using these methods coupled with
ensuring that your daily ration is enriched with fiber, you can try these kinds
of remedy and it is possible that you will not be disappointed.
