The descriptive guide to the best herbal remedies for constipation

Of all of the organ systems that make us Homo sapiens, our digestive system is indeed on of the most important ones! The proper functioning of all its components ensures that we have a healthy day to day life. But considering that different people have a very different lifestyle and not all of it agrees with our body, there are some or the other kind of problems that are bound to creep up. Problems associated with improper bowel movements are a commonplace today and the plausible causes range from food habits, irregular bowel movements, hormonal imbalances and also some medical conditions like IBS or fissures and obstructive intestinal conditions.

How to cure constipation using natural alternatives to allopathic laxatives?

The thumb rule for all such bowel obstructive diseases is to change the way we live. From including more water and fluids in our diet to reducing the amount of hard, indigestible and insoluble animal fat and red meat could be possible options. Some other changes could be avoiding the regular use of laxatives or enemas which tend to reduce the body’s own muscles to do the process normally. It is here that herbal remedies for constipation have an upper hand over the traditional drugs. Some of the active components in herbal products include the following-

• Roots of dandelion which prove to be good diuretics also double as agents that cleanse the intestines. This is in fact one of the major advantages of using natural alternatives because they aim not only in clearing the bowel movements but also an overall detox session!

• Aloe Vera is known for its healing properties but why is it an active component of natural constipation remedies? Well, the mucus released from the leaves is a very good natural laxative that smoothens the walls of the rectal passage, making bowel movement quite an easy fare.

• Alfalfa and pectin from apples are two other major ingredients in the Lean N Clean® herbal remedies for constipation and is great to cure stomach issues. Pectin is very high in fibers and makes bowel movement faster and also increases the amount of stool considerably, along with reducing cholesterol levels.

• Burdock root is what gives them a detoxifying ability. Known as a good blood cleanser.

• Magnesium Phosphate is a mild base which helps in addressing the acid reflux problem which is often encountered in chronic constipation cases

All these and many more natural ingredients make such products very friendly for the body in general. Where allopathic laxatives can address one or a few problems, using such herbal cures provides a systemic solution to other gastrointestinal issues as well.

Using the powder formulations can be a little more effective than pills or capsules because the binding agents in them delay the time of action or pharmacodynamics of the composition. The effect and frequency of occurrence varies greatly from person to person and also in a temporal way depending on age so dreaming of a quick and standard cure for this condition is very utopian but choosing natural ways is definitely a few notches above standard treatment.

What natural remedies can help you fight Crohn's disease?

Crohn's disease is a very serious condition, which cannot be treated and will follow you your whole life. However, a good news is that there are medications and natural treatments you can undergo in order to improve your life significantly. Let's take a look at some of the stuff you can do when it comes to this frustrating inflammatory bowel disease.

Using prebiotics and probiotics

The way it works is that your gastrointestinal tract has problems with bad bacteria, but there are also ‘good' bacteria that can help you in fighting the bad ones. When you are consuming antibiotics or battling an illness, you may need to induce additional good bacteria. You can find these in yogurt, and if you are sensitive to dairy products, probiotics are found in sauerkraut and kombucha, and you can also take probiotic supplements. 

You should also know that you can use prebiotics, which is essentially food for your intestinal bacteria, as that can contribute to the normal functioning of intestines. Prebiotics are found in honey, artichokes, onions and bananas.

Fish oil

Fish oil is great for your health in general, and it has been said that it helps patients with Crohn's disease, as Omega-3 acids have an anti-inflammatory effect on your bowels, which makes it one of the important natural remedies for Crohn's disease. Of course, as with everything else, you should consult your doctor before beginning to use fish oil.

Massage and yoga

Only the people that have inflammatory bowel disease know how hard it is to live with it. The frustration that comes with fighting against the disease daily can lead to stress, which threats the quality of your life and can indirectly affect your disease overcoming you. This is why it is important to reduce the stress as much as possible, and massage can be one of the ways to do that. Not only it will help you feel better, but it will help ease your pain throughout the body. 

Other people have gone one step further in their plan for managing Crohn's disease and started taking yoga classes. With the elements that contribute to your body feeling relaxed and relieved of anxiety, which is often a side effect for this condition, yoga helps with your overall well-being, making your life a whole lot easier.

Herbal treatments

Herbal treatments are great, and you should definitely try some of the Lean n clean natural remedies for Crohn's disease. Chamomile tea is famour for having a soothing effect on your intestines, and there is no reason for it to be different when it comes to IBD. You can also try slippery elm bark, aloe vera juice and peppermint, which can also help you with digestion. Do not underestimate the effect that a nice chicken broth enriched with vegetables can have on your digestive system.

While it can be extremely frustrating to have the condition called Crohn's disease, you should always keep in mind that anything is possible if you have a strong will. And, while it may require some adjusting on a daily basis, many people have succeeded in achieving a great quality of life despite regularly battling with it.

Natural Remedies for IBS- A Quick and Easy Cure

If you are suffering from irritable bowel syndrome, you will definitely be amazed to know that there is more to the cure than just the prescription medication alone. It is important to understand that the natural remedies for ibs have long been in existence even before the advent of pharmacological treatments. These have been known to have helped people centuries ago and can still be called upon to help today’s generation. However, it is very important to know about this condition before listing the natural remedies.

The IBS has been categorized as a functional disorder. Note that this condition is believed to start when the usual normal activities in our intestine starts taking a different course of activities. In fact, there are no abnormalities seen in its anatomy, blood or cells, the problem is known to arrive when it performs in a different way.

The symptoms of the irritable bowel syndrome are usually pain and a high degree of discomfort in the abdominal area, persistent diarrhea, different bowel pattern and constipation. In fact, it is possible for the discomfort in the abdominal area to be accompanied by cramps with the symptom ranging from mild to severe.

Apart from going the natural way, there are some other remedies. However, the effectiveness of the treatment may vary in some sufferers as some may find it effective while others may not. This is why getting the right treatment is very important in order to relieve the symptoms.

One of the ways to cure this naturally is the use of herbal remedies. However, if you are interested in trying a more natural approach in treating this disorder, it is important to try the following.

·         You can use peppermint. It can reduce pain, bloating and reduce the possibility of heartburn.

·         If you combine Fennel with Dill, it has the capability of calming the intestine and reducing symptoms such as gas and bloating.

·         Ginger is a great ally for digestive functioning. It will eliminate the symptoms such as nausea and indigestion.

·         Cinnamon is very effective in preventing diarrhea. It has the advantage of good taste and also helps to reduce the level of sugar and cholesterol in the blood stream.

·         You can try acupuncture. The world health organization believes that acupuncture is one of the natural solutions to this problem. Most sufferers of this disorder have been known to notice reduced discomfort and symptoms such as constipation, diarrhea, spasm in the intestine and bloating after a sustained practice of acupuncture.

·         It is also good you eat probiotic yoghurt. Unlike ordinary yoghurts, they help in controlling the bacteria environment of the intestine by changing the harmful bacteria into a harmless bacterium.

It is important to understand that the natural remedies for ibs work better than most over the counter medications. Using these methods coupled with ensuring that your daily ration is enriched with fiber, you can try these kinds of remedy and it is possible that you will not be disappointed.

Blog resource: https://sites.google.com/site/leanncleanall/natural-remedies-for-ibs--a-quick-and-easy-cure

Crohns Disease: You Can Get Relief the Natural Way

Do you know that there are different kinds of natural remedies for Crohns disease? These will likely sound interesting to some people, who have been searching for relief from the crohn’s disease. The crohns disease can easily take toll on the body and if left unchecked will certainly leave more problems for the sufferer. It is important to note that one of the symptoms of this disease is the intestinal blockage. The question is how is does this occur?  It normally will occur when there is too much build up of inflammation which ensures that one of the passage ways in the intestine becomes blocked. However, note that intestinal blockage does not necessarily occur in all crohn’s patients but the disease is common. 

One thing I hate about Crohn’s diseases is that it could cause some other serious problems as well. Sometimes it gets people depressed making them feel that their lifestyle has become affected greatly. In fact, more than 80 percent of people who were diagnosed with crohn’s disease had to go in for surgery at some point in their life with some even going more than once. This is heart breaking especially for some people who are afraid of going through surgery. However, worry no more as there is good news. Recent studies have made tremendous progress towards the cause of the disease and revealing the natural remedies. Different herbal and natural remedies including yoga as well as light exercising can be helpful.

It is also helpful to go to sauna a couple of times a week. It is important to note that certain toxic chemicals will only leave the body through sweating making sauna a very beneficial activity for people suffering from crohns. It is also beneficial for people with crohns to swim in non chlorinated water as the salt content does well to help your body balance the minerals. Note that these are very simple ways crohn’s disease can be relieved and can be done without much stress to your system.

Have you looked in the way of diet to combat the crohn’s disease? In fact one of the most talked about natural remedies is to alter your diet. A diet known as Specific cab diet may offer some relief. One thing I found about this diet is that you are left with few food options because it eliminates a lot of different foods. But I do not actually think that sufferers will complain about reduced food choices if this diet works for them. Why would they? There are actually some success stories from people suffering from crohns who follow this diet. That means, given up some certain foods may be worth it after all.

Note that no matter what you intend to try, I always advice sufferers to keep their doctor informed about these remedies before taking any decision. At least the help you monitor your condition and ensure that these remedies work perfectly on you.